Mind Tricks Radio Podcast Part 2: A Deeper Dive Into Perfectionism

It was an honor to be back on the Mind Tricks Radio podcast to revisit Perfectionism.  

Dr. Aaron Kaplan and I took a deeper dive in the how perfectionism shows up in relationships, parenting, work and athletics. 

We touch on creativity, procrastination, reassurance-seeking, and social media and about the process of learning to make mistakes, loosen unrealistic expectations, and choose wholeness over flawlessness. 

Referenced in the podcast is Katherine Schafler and Thomas Curran’s work on perfectionism.

You can listen to the podcast here.