A First-Timer’s Guide to Starting Therapy

It might not have been easy to reach out, but I’m so glad you did!  You may be in a difficult moment and know you need help. You may have wanted to reach out for years and just decided now is the time.  I want you to feel as comfortable as possible with the next…

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3 Ways to Use a Therapy Journal

Does journaling bring to mind “Dear Diary” and blank pages staring at you?  Some folks like free writing and get excited about lots of empty space to fill.  For others, it can feel like school. Whether you started with “Dear Diary” at age 12 or are just starting out, a therapy journal can be a…

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